![]() Start with an Elimination Dietfor 2 weeks. Symptom improvement is your best guide to resolution. ![]() Depending on the severity of your symptoms, it can take from about 4-6 weeks to 6 months to fully heal your gut. To simplify the process of healing the gut, I teach my patients the 4R program. Healing leaky gut syndrome is not hard to do, and it is the most important first step in treating most chronic conditions. You have trouble concentrating, with your memory, or notice other cognitive changes.You can't lose weight in spite of an excellent diet.You've been diagnosed with yeast (Candida) overgrowth or SIBO (small intestinal bacterial overgrowth).You have chronic fatigue syndrome or fibromyalgia.You struggle with anxiety, depression, or erratic moods.You have eczema, skin rashes, acne, or other chronic skin problems.You have food intolerances or food sensitivities.You struggle with digestive problems including gas, bloating, loose stools, or irritable bowel syndrome (IBS).Your body goes on red alert to react to many triggers in your environment. Your body recognizes these are foreign invaders and responds by producing antibodies that mount an immune system reaction against these molecules. When this happens, fragments of protein and bacteria that aren't supposed to can get into your system. While the gut is naturally permeable to nutrients, which are small molecules, so that you can get your nutrition from your food, when your gut barrier and microbiome get weakened from chronic exposure to foods and medications that irritate your gut, or when the good bacteria get out of balance from antibiotics, these tight junctions develop gaps, and you can develop a leaky gut, or leaky gut syndrome (LGS). Their job is to regulate what gets across the intestinal lining and into your general system. Your gut is lined with a row of cells called enterocytes. The lining of our gut is a major protective barrier between the foods we eat and microorganisms to which we are exposed, and our immune system, which influences our reactions to foods, and whether we develop food sensitivities, inflammatory conditions, and chronic diseases. Our gut, through our microbiome, the unique collection of gut flora that inhabits our intestines, influences our immunity, mental health, detoxification, and hormones. You see, our digestive system does much more than just help us to digest and eliminate food – though those are important functions, too. Most of our health problems start in our gut.
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